Workout Routine: Split Compound Supersets
In this post, I outline my current workout routine as well as the reasoning behind it. First, here’s the routine itself: Days 1 and 4: Exercise: Sets: Weight: Broad-grip Pull-ups 3 0 (Bodyweight)...
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What Are Compound Exercises?
In the post featuring my current workout routine, I mentioned that most of the exercises I’m doing are compound exercises. In this post, I want to explain in more detail what compound exercises are and...
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